Coaching Services
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45 Minutes — $75
For individuals who suspect sleep apnea and want clear guidance on what to do next.
What’s included:
Review of symptoms and sleep concerns
Discussion of validated screening tool results
Education on key sleep apnea risk indicators
Overview of sleep testing options
Clear, personalized next-step plan
Outcome:
A clear understanding of your risk level and the appropriate next steps for evaluation.
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60 Minutes — $100
For individuals diagnosed with sleep apnea who are struggling with comfort or consistency using PAP therapy.
What’s included:
One 60-minute coaching session
Review of your current PAP setup and experience
Identify tolerance issues
Personalized sleep optimization plan
Top 3 habit priorities
Written summary
This focused reset is ideal if you’re looking for clarity and actionable steps without ongoing coaching
Outcome:
Improved comfort and increased ability to use PAP therapy consistently.
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4-Week Coaching Program — $550
45 Minute calls
Structured support for individuals who need guidance, accountability, and real-life solutions to adapt to PAP therapy.
What’s included:
Comprehensive sleep and PAP assessment
4 coaching sessions (45 minutes each)
Sleep Habit, environment, and routine optimization
Troubleshooting mask, pressure, and comfort challenges
Personalized maintenance plan
Step-by-step guidance to improve PAP use
Support between sessions for questions and adjustments
This is best if you’re experiencing multiple sleep challenges and need guided accountability and structure.
Outcome:
Consistent PAP use, improved sleep quality, and increased confidence in managing your therapy.
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6-Session Coaching Program — $875
45 Minute Calls
A comprehensive program for individuals who need deeper support optimizing PAP therapy and improving overall sleep and energy.
What’s included:
Detailed intake and sleep assessment
6 coaching sessions (45 minutes each)
Advanced PAP optimization strategies
Identification of factors impacting sleep quality
Support addressing self-sabotaging sleep habits
Fatigue recovery and energy optimization strategies
Personalized sleep plan
Ongoing support between sessions
Outcome:
Improved sleep quality, increased daytime energy, and long-term success with therapy.